mixing mindfulness and movement into your busy lifestyle

Testimonials

"I've been a private client of Deb's for over 3 years, I have completely grown my practice because of her. She has taught me so much and I could not imagine not having mindfulness in my life."

Welcome

"I have met with Deb a few times and each time I learn more ...

 She gave me a few tricks to use in school, no one even knows I am using mindfulness - but I do, and it helps!"